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Six Benefits of Face Yoga not related to the Face

Honestly, this is what I love about Face Yoga....there are so many benefits to your whole body - mind, body and soul. The concentration on one area is easy to maintain and the benefits are seen all over the body. Getting results is the fastest way to feel even better about yourself too. Win! Win!

Six Benefits of Face Yoga not related to the Face:

1. Improved and more mindful breath as we oxygenate our skin with practice.

2. Improved blood supply

3.  Mindful posture

4.Calm state of mind

5. Increased confidence

6. Mental Clarity.

 

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